PauzePoint guided pause
Before you text your ex, take a pause.
Feeling the urge to contact your ex? You’re not alone. Before you send that message, take a few minutes to slow down and understand what you’re feeling. This private guided exercise helps you create space between emotion and action so you can decide what to do with greater clarity.
No judgment. No pressure. Just one moment at a time.
Pause with PauzePoint
Back to my spaceReflection 1 of 6
What triggered this urge?
It makes sense to feel pulled back sometimes. Naming the trigger gives you a little more choice.
Choose all that apply